We are receiving kale each week in our veg box.Kale has been cultivated for over 2,000 years. It was the most widely eaten green vegetable until the Middle Ages when cabbage became popular. It's rich in vitamin A, C and E, folic acid, manganese, iron, calcium, beta carotene, and potassium, as well as sulphoraphane (linked to cancer prevention).
You can drop the chorizo from this caldo verde recipe, and find a dozen good kale recipes here, and a few more here too.
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